Use Hypnosis to Stop Smoking

Are you having a hard time trying to stop smoking cigarettes? You undoubtedly have know forever that you should quit smoking, but are too afraid how hard it will be. You cough and are winded going up the stairs, cough in the morning to get going, are afraid you will gain weight and figure it is easier just to do nothing. That is far from the truth. Using self hypnosis to stop the bad smoking habit, you can be successful without the crabbiness, without eating too much, without withdrawal, and without all the negative experiences.

Self hypnosis helps you train your mind to do what is needed by accessing your subconscious. Your subconscious is in control of your emotions and behaviors and can control your willpower. How many times have you said you just don?t have the willpower to quit or heard someone else say they have no willpower.

If you don?t get your subconscious involved in the agenda to quit smoking, you have no chance even though your conscious mind has made the decision to quit. Self hypnosis helps to align the two so your subconscious and your conscious agree. You can then control your desire because the motivation is controlled by your subconscious. ?

In order to achieve self hypnosis to quit smoking you must be able to achieve a complete state of relaxation. To do this you must be in a completely quite space that has no distractions and be able to relax on a daily basis. You then need to decide exactly what your goal is and create positive relaxation self hypnosis scripts that you repeat during the relaxed state. You must repeat them over and over. There are a few things to know about creating the scripts.

First, always speak in the first person, or ?I? and always in the present or ?now?. Use things such as ?I am in control, and will be smoke free for the rest of my life? or, ?I am happy that I have made the decision to be smoke-free and am happy with it?. Any such phrases that are positive and in first person will help you achieve your goal to stop smoking through self hypnosis.

Many studies have shown that self hypnosis is one of the most successful ways to stop smoking and your sub-conscious mind will take control and you will soon be able to live a healthy and smoke-free life.

?

Source: http://health.ezinemark.com/use-hypnosis-to-stop-smoking-7d34673c5399.html

christine will ferrell double fine adventure turbo tax katharine mcphee cold mountain valentines day ideas