Ask an Expert: All About Health and Fitness for the Average Joe

Hey everyone! I'm Steve Kamb, the creator and owner of Nerd Fitness, a fitness community dedicated to helping nerds, desk jockeys, and average joes get healthy. The overarching theme of Nerd Fitness is to "level up your life, every single day." Focus on getting stronger, getting faster, having fun, and eating right?and your appearance will start to change as a result of that.

I am NOT a fitness expert. Although I obtained a basic personal training certification from AAAI a few years back, I run my site not from the perspective of a fitness expert with every degree known to man, but as normal guy down in the trenches with you?a nerd who sits at a computer all day long, loves to play video games, and really enjoys staying active while pushing myself to be in the best shape I can be. I help others get healthy by destroying excuses, providing actionable advice, designing workouts with no gym required, and helping build new habits that actually stick. Have questions for me? I'm here for the next hour?ask away!

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Source: http://feeds.gawker.com/~r/lifehacker/full/~3/nLIEkze4xjM/ask-an-expert-all-about-health-and-fitness-for-the-average-joe

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