Health And Sport News ? Blog Archive ? Stress Relief Techniques

Posted on : 21-01-2013 | By : mary | In : Health Tips

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When you know stress relief methods that work for you, you can be calmer and more focused in any of life?s situations. You will be able to go through life feeling more relaxed when you learn how to let go of the stress brought on by the people and situations in your life. There are various ways to find relief from stress but here are some of the most popular methods.

Focusing on breathing slowly and deeply is a quick way to reduce stress. Breathing naturally gets shallower when we feel stressed and some people may even hold their breath. You can extend the benefits of this method by learning how to breathe in a deeper, more relaxed manner all the time. To learn how to breathe more deeply, you can try yoga or any of the various books and classes that focus on breathing. This will not only reduce your stress but can improve your overall health because taking in more oxygen will increase your energy level. EFT, or Emotional Freedom Technique, is one simple self healing technique that good for stress relief. In this simple tapping technique, you tap places on your face and body that stimulate acupuncture points. You can find several books on the topic as well as online videos that you can follow along with. Many of the different tapping sequences can be used to quickly reduce stress. What?s good about EFT is that you can do it by yourself with no equipment or devices, and you can do an entire routine in a few minutes.

For many people, one major source of stress is money and finances. You may not be able to solve your financial problems instantly but you can reduce the stress you feel regarding these issues. While many people who are in debt may worry about it, they may not take any steps to solve the problem. Set up a budget for yourself or your family. If you have a hard time keep track of your finances, find a good software program to help you. If debt is a constant problem, consider joining a group to help you change any bad habits. Dealing with financial problems in a practical way will help you relieve some stress.

You can start to take back control of your life using the above stress relief tips. While there will always be stressful circumstances in our lives, learning how to effectively deal with them means they don?t have to weigh us down.

Source: http://www.metroliners.org/stress-relief-techniques

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