Hi Friends,
I recently purchase Optimum Nutrition Fish oil 200 capsules from our site along with Orange Triad multivitamin.
I would like to know the recommend dosage of fish oil pills per day. Iam currently taking morn-1 and night -1. is that enough?

Also Orange Triad recommends 6 tab / day. i am taking only 4 (morn -2 and night 2)

Please advice

Thanks.