Moshe Feldenkrais ? The San Francisco Evening Class Vol II [ 10 ...

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Volume I is one of our best-selling CD programs and Volume II has the same outstanding clarity and high quality. Each Awareness Through Movement exercise is easy-to-do and attends to a different aspect of human movement.

Lessons

? ?Better Breathing
? ?A Flexible Back
? ?Easy Rolling
? ?Pelvic Clock
? ?Easier Turning
? ?More Flexible than a Child
? ?Freeing the Spine
? ?Coordinating Legs & Arms
? ?Cat Movements
? ?Flexible Knees

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